We are Registered Clinical Mindfulness Teachers (RCMT) and Mindfulness-based Therapists working in London and Hertfordshire, teaching NICE approved Mindfulness-based Cognitive Therapy (MBCT) and Mindfulness-based Stress Reduction (MBSR) in organisations and to groups and individuals.

Our aim is to raise awareness of the benefits of a mindful approach to living and to teach the skills, practices and understanding necessary to make it a reality for people in all walks, and all stages, of life.